naturopathy
BIANCA MARICS
BHSc (Nat), MNHAA, BYCA Certified Life & Stress Coach, practitioner mentor.
Specialty areas:
ADRENAL & METABOLIC HEALTH: Fatigue syndromes, metabolic syndrome, chronic fatigue syndrome, adrenal fatigue, burnout (HPA-axis dysfunction), thyroid imbalance (Hashimoto’s, Graves), insulin resistance, sleep and circadian rhythm regulation.
HORMONE BALANCE: detoxification, PMS, endometriosis, fertility, IVF, PCOS, preconception care.
DIGESTIVE HEALTH: Dysbiosis, Small Intestinal Bacterial Overgrowth (SIBO), malabsorption syndromes, Irritable Bowel Syndrome, Crohn’s disease, detoxification, gastritis, intestinal overgrowths.
STRESS SUPPORT: through individualised physical treatment, plus life and mindset coaching.
I am a qualified Naturopath, Certified Life & Stress Coach, practitioner mentor and have been in clinical practice for 14 years. I am also a proud mama to two girls, and the creator of medi.tea.
I work with super busy exhausted women, biz owners and entrepreneurs to help beat the burnout and create rock-solid health foundations. I am passionate about health education; assisting you to live the happiest and healthiest life possible. If you are sick of being tired, not managing stress levels and/or suffering illness repeatedly, have a busy, and/or a demanding lifestyle then I help nourish, build, and support your body to get you back on track to vitality.
I am here to keep you accountable and feeling well again.
I work with women who:-
need clarity about how to improve their health……I remove the overwhelm!
are ready to take control of their health & regain their energy
want to be free from self-inflicted stress
need tailored nutritional advice targeted to their health concern and goal
want to know how to look after their body & find what is right for them
want to break free from bad habits to form form healthier, sustainable ones for better health and happiness
Solutions may include the following testing:
In Clinic Testing:
Urinary pH, Ketostix, Zinc testing
Functional Testing:
Food Intolerance & Allergy, Coeliac testing
SIBO breath test, Intestinal Permeability, Microbiome Mapping
Comprehensive Digestive Stool Analysis, Organic Acids Test.
DUTCH test and Comprehensive Hormone Profiles
Advanced Thyroid Panel, metabolic profile, adrenal and cortisol testing.
Hair Mineral Analysis
Comprehensive Biochemical Analysis: Iron, Zinc, Copper, Vit D, Histamine, FBC, Methylation
Stress/Fatigue markers
During our session we will:-
- Go through in detail your current and previous health history. This includes your concerns, illnesses, medications and supplementation, family history, lifestyle, stress, work life and sleep.
- Discuss your current health concerns and health goals.
-Go through all tests (blood work, functional tests etc) - please bring these with you.
- Formulate a personalised treatment plan that includes nutritional and lifestyle solutions to get your health back on the right track.
- Closely examine your diet and identify any key deficiencies, excesses & solutions to specifically target and correct your concerns.
- Examine this in relation to your health concerns and uncover achievable solutions to create positive and lasting changes.
- Give you the advice & tools/resources needed to regain vitality in body and spirit.
- Eliminate the confusion and gain clarity by helping create a health solution that is designed specifically for YOU.
- You also have access to the best up-to-date clinical testing available. Kits given in person or sent straight to your door for convenience.
I use evidence based complimentary medicines such as herbal medicines, and nutritional supplementation in my treatments, as well as life & mindset coaching.
How I use life and mindset coaching for better health:
Our view of ourselves, feelings and attitudes affect our daily internal dialogue, and affects every part of our being.
Our thoughts about ourselves, our health, our worth, optimism, determine how we proactively engage in healthy behaviours such as regular exercise, nutritional choices, how we prioritise ourselves, and how we choose to live our life.
Mindset work taps into key aspects of health restoration such as making change, breaking and forming new habits, motivation, optimism and self-worth.
I help women free themselves from self-inflicted stress such as perfectionism, poor stress management and boundaries, being hard on themselves and not putting themselves first.
APPOINTMENT STRUCTURE - virtual only.
INITIAL APPOINTMENT: 60mins. We uncover your health history, goals and priorities. We explore your symptoms, root causes, current supplements and medications, family history etc and initial naturopathic testing. This is a full fact-finding consultation.
TREATMENT PLAN & REPORT OF FINDINGS: 45mins. A detailed report with your personalised roadmap to treat your symptoms and underlying causes to help you achieve your health goals. This outlines all of your treatment options.
ACTIVE TREATMENT: This begins after your return appointment with follow-up appointments generally between 2-4weeks depending on your case. This is essential so I can monitor your treatment and make any adjustments. It is also to help keep you accountable and motivated. Consults usually 30mins.
MAINTENANCE PHASE: This is all about keeping you well. We focus on sustainable ways to keep you feeling your best. There is a large diet, lifestyle and mindset focus. Appointments vary from 3-9months.