Life Coaching

 

ready to be transformed in to the healthiest & happiest you?

 

I am a Life + Mindset Coach & Naturopath who specialises in working with women who want to stop playing small, want to reclaim their health and live the life they have been dreaming about in secret.

I work with women who are physically & mentally depleted, overwhelmed, exhausted, stressed and have forgotten how to put themselves first.   

I help transform women just like YOU, to turn around your life & blossom the way you have always dreamt of!

 

I AM HERE FOR YOU, LET ME HELP YOU.

 

I will help you to:

  • BECOME THE HAPPIEST, HEALTHIEST, MOST VIBRANT VERSION OF YOU.

  • IDENTIFY AND BREAK NEGATIVE HABITS AFFECTING YOUR HEALTH AND HAPPINESS.

  • RE-BALANCE YOUR WORK AND LIFESTYLE AND MAKE MORE TIME FOR YOURSELF.

  • BE FEARLESS, CONFIDENT & STOP COMPARING YOURSELF TO OTHERS.

  • RELEASE AND SAY NO TO TOXIC FRIENDSHIPS AND RELATIONSHIPS & ATTRACT THE RIGHT PEOPLE INTO YOUR LIFE.

  • STOP BEING A PEOPLE PLEASER.

  • RELEASE NEGATIVE THINKING, HIGH EXPECTATIONS AND HAVE AN ABUNDANT MINDSET.

  • STOP SELF-SABOTAGE & BEING YOUr OWN WORST ENEMY

  • CREATE BEAUTIFUL DAILY RITUALS & ACHIEVEaBLE PROGRAMS THAT HELP BOOST VITALITY & INNER CALM.

 

LET PEOPLE SEE YOUR BRILLIANCE & LIVE THE LIFE YOU WANT!

 

My coaching is for you if:

  • You feel like you are not enough. No matter how hard you work or what you do. You feel you are not smart enough, confident enough, worthy?

  • You constantly compare yourself to others and get a little (or a lot!) envious of that they have or are doing.

  • You are going through life only feeling 50%. You want more energy, more motivation and want to know how best to look after you own health.

  • You keep stopping yourself, and have the fear of never living the way that you want....never going for it....missing out.

  • You are stuck in a negative mindset and find it hard to look at the positive.

  • You struggle with perfectionism.

  • You keep stopping yourself, maybe scared of taking a risk?

  • You continually say no to social engagements. Don't want to get out there.

  • You turn down opportunities constantly when they are presented to you.

  • You feel like you don't have enough confidence to go for things.

  • You fear other peoples opinions of you, care too much about what other people think about you and what you do.

  • You desperately want to change but are scared of getting it wrong (you know..."what if it doesn't work?') scenario.

  • You have a burning desire to change, but don't know where to start

  • Sometimes feel that you are not worthy....of being happy/have the best relationships/having your dream job/having a carefree abundant lifestyle.

  • You daydream your life away. Let me ask you this...how many times a day do you think about another life that is better/more fun/more successful?

  • You feel stuck with no direction.

  • You are the queen of excuses......'I don't have the energy; I don't have the money; I'll do it when I loose a bit more weight; I'm not smart enough; I'ts going to take too long; it will never work; I'll do it tomorrow; I'll start when'.....

 

Together we will break through the mindsets that are not only affecting your health, but your happiness, your relationships, career, finances, money story,  and your spirituality.  

Because they are all connected

 

i believe:

in being kind to yourself

a toxic mind & relationships stops you from being well

your mindset creates your reality

there is room for everyone to succeed

you can be your own undoing & is important to review the expectations you have of yourself

everyone deserves to live their dream lives and find their passions

you are worthy and deserving

The past belongs just there....in the past.  release, grow and let the best you shine through!

 

With love, 

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Learn more about my coaching & consultation options HERE.........

 

I offer a complementary Discovery Coaching Consult to help us connect and chat further about how I can assist you.


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Some Kind Words from beautiful clients...