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what is The Nutritional Reboot?

The Nutritional Reboot is a holistic nutritional assessment, that uncovers dietary solutions specifically related to YOU, your medical history, lifestyle and health goals.   Analysed by a qualified, experienced Naturopath.  

  

ARE YOU READY TO REBOOT YOUR NUTRITION, AND KICK-START A HEALTHY LIFESTYLE?

WANT TO UNCOVER WHAT IS RIGHT FOR YOUR BODY AND LIFESTYLE.

LET ME SHOW YOU HOW TO NOURISH AND FUEL YOUR BODY THE RIGHT WAY.

 

Why it was created...

The Nutritional Reboot was created to UNCOVER ACHIEVABLE NUTRITIONAL SOLUTIONS to create positive + lasting changes.   To take the stress and confusion out of eating and ultimately make you feel better.  What should I be focusing on specifically for ME and my health? If you are confused with all the nutritional advice out there - then it's time to focus on your specific needs.  Let's deep-dive in to your nutritional concerns and get you moving in the right direction.

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If you suffer from:

  • Fatigue
  • Digestive upsets such as bloating, reflux
  • Hormonal imbalances
  • Skin breakouts
  • Stress
  • Blood sugar imbalances
  • Sleep disturbances
  • PMS
  • Anxiety
  • Poor memory

 

 

OR......

WANT TO FEEL MORE ENERGISED, LESS STRESSED ABOUT WHAT YOU'RE EATING, BE HAPPIER AND HEALTHIER

Then the Nutritional Reboot is for you...

 

WHAT IT UNCOVERS?

  • It closely examines your diet to identify any key potential deficiencies, excesses and solutions to specifically target and correct your concerns.
  • How your current food choices are affecting your health & simple strategies and solutions to help get you back on track.  
  • Examines this in relation to your health concerns and uncover achievable solutions to create positive and lasting changes. 
     
  • Any recommended dietary substitutions. 
     
  • Dietary suggestions and how they will help you achieve your health goals.
  • Possible supplementation recommendations if needed. You will have access to a convenient patient ordering system that allows you to order Practitioner ONLY professional health supplements. 
  • Answers to any specific nutritional questions you asked in you questionnaire.

 

YOU WILL GAIN...

  • Understanding in how your food choices are directly affecting your health.

  • Clarity and increased confidence on how to move forward with your diet + new health solution.

  • professional advice, solutions and know-how, to improve your diet and food choices, and regain vitality in body and spirit.

  • a specific individualised nutritional assessment that's just for YOU, based on your health goals or your medical condition. 

  • Access to a convenient online patient ordering system.

 

There are 2 sections to the assessment. Links and attachments conveniently sent directly to your inbox!*

You will need to answer:

1.   An in-depth health and lifestyle questionnaire (online) - This is to give a better understanding of your health and medical condition(s), health goals, habits and digestive health, exercise, stress levels and lifestyle.  This is essential to help find the right solutions for YOU.  This will take you approximately 20mins.

2.  A Food Diary - Using our template, you will be required to complete a food diary for 1 week.  This includes breakfast, lunch, dinner, morning and afternoon tea, snacks and beverages. It is best to complete this during a 'typical week' that shows what you would typically consume.  This is submitted via email once completed.

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Your questionnaire and food diary is analysed by me, a practicing, qualified and experienced Naturopath.  The results, analysis, dietary solutions and recommendations are emailed back to you within 14 business days.  

They are individually assessed, there are NO automated responses! It's me on the other end......not a robot!

If there are any aspects that needs clarification, I will contact you via email.

 

 

YOU WILL ALSO HAVE EMAIL SUPPORT AFTER YOUR RECEIVE YOUR ASSESSMENT, TO ANSWER ANY QUESTIONS YOU HAVE OR ANY CLARIFICATIONS.

 I AM HERE FOR YOU!

 

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what to do with you Reboot Assessment

Use it to:

  • Make empowered choices around diet + meals.
  • Understand how your current choices are affecting your health.
  • Substitute healthier options in your diet.
  • Create shopping lists and meals plans.
  • Build meals based on what's right for you.
  • Do a pantry review and know what you need to stock up on (and get rid of!)
  • Choose healthier snack options.

 

 

BENEFITS OF AN ONLINE ASSESSMENT...

Despite not having the 1:1 face time, there are wonderful benefits to doing the assessment online.  We can still connect beautifully and professionally.  This assessment is an extra way I further support my clients to smashing their health goals, as well as being efficient and flexible towards their needs and precious time. 

In a clinical setting, most time is spent asking + answering questions and piecing together a picture of your health, prior to any recommendations.  This, combined with the assessment and your personalised plan, can take more than one session.  Essentially, you are receiving the same level of support and guidance equivalent to 3 in-person consultations!  

As you are submitting your questionnaire and food diary from the beginning, your assessment can commence IMMEDIATELY.....so you all the info you need straight away!  

The dietary recommendations and support is of the same high standard you would receive in a clinical setting......we've just made it more convenient!

 

See what people are saying about the Nutritional Reboot HERE!

 

 

*All personal details are kept strictly confidential.  Please refer to T&C in your inbox. 

*Fee is refundable upon non-agreement of T&C.